Unlike current ideas for healthy smartphone use, we don't push you to isolate yourself from your smartphone.
Instead, we help you build the mental muscles that protect you from digital distraction. You'll learn how habits work and how to break them and build healthy ones for yourself. You'll strengthen mental skills like impulse control, resilience, and mindfulness so that your phone or unpleasant feelings don't decide when and how you use your smartphone. And it's all individually tailored to your needs.
nlbb is the digital coach that makes you fit and healthy for your digital everyday life.
It's in our name: not less, but better use of the smartphone.